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Healing FoodsTip: Add A Little Flaxseed To Your DietFlaxseed oil is rich in omega-3 essential fatty acids, magnesium, potassium, and fiber, as well as being excellent sources of B vitamins, protein & zinc. They´re low in saturated fats, calories and they have NO cholesterol. Several studies have shown flaxseed oil to be helpful in reducing the pain, inflammation & swelling of arthritis, in addition to lowering blood cholesterol & triglyceride levels, plus helping to reduce the hardening effects of cholesterol on cell membranes. Other uses include treating constipation, benign prostatic hyperplasia, ulcerative colitis, and vaginitis. One tablespoon a day, as a supplement or on salads or veggies, can help ensure your supply of essential fatty acids. It´s great for helping dry skin from the inside out! Tip: Mediterranean Diet? There´s no big secret about any magic component of the Mediterranean Diet, which results in less heart disease, fewer strokes and better over-all health. Instead of over-indulging in butter, animal and hydrogenated vegetable fats, folks living in the Mediterranean region reach for the olive oil. Garlic is a regular visitor to the dishes they prepare, and instead of red meat, entrees center around seafood. So, instead of burger and fries, steak and baked potatoes heaped with butter and sour cream - think pasta, fresh and roasted vegetables, crisp green salads, rice, beans, and grilled or baked fish for more of your meals. --------------------------------------------------------------------------------------------------- Product of the month --------------------------------------------------------------------------------------------------- FREE SHIPPING ---- FREE SHIPPING ----FREE SHIPPING ----FREE SHIPPING ---- --------------------------------------------------------------------------------------------------- Herbal nutrition supplement ORGON Alkalife® supplies the body with energy and all the minerals it needs. It also contains biologically active oxygen. - AlkaLife® is loaded with purely plant derived minerals. No artificial preservative, colouring or flavouring added, it's new power for the organism that's lacking minerals and energy. Can be used to season tomatoes, salads, cream cheese, butter etc Click here to buy 660gms of Alkalife Supplement - lasts longer!! - £69.75 - FREE SHIPPING Alkalife Plant-derived herbal nutrition supplement Renewed energy for the organism that's lacking minerals and is low on energy. A fortifying nutritional supplement rich in minerals. It contains pollen, lecithin, wheat germ, a mixture of roots, herbs and fruits, vegetables, pumpkins seeds, soy protein, fermented cereals and sweet almonds. Alkalife®, a product rich in minerals derived from a wide range of plants, contains no artificial preservatives, colourings or flavourings. Alkalife® naturally contains the vitamins A, B1, B2, B6, BI2, C, D and E. The food we eat today no longer deserves to be called "nourishing." Most of what we eat is mass produced, cooked, frozen or pre-processed in one way or another. The ingredients in these foods often stem from monocuItures grown in impoverished soil. These types of product lack essential nutrients and do not provide us with the vital life energy we need. Nonetheless, many working people today have no choice but to eat in the company cafeteria, a conventional restaurant or at a fast food restaurant. Hence, the deficiencies engendered by these eating habits need to be made up for by natural, plant-derived foods and appropriate nutritional supplements. And this is where Alkalife® comes in. This nutritional supplement contains roots, vegetables, fruits, seeds and herbs. You can use Alkalife® on hot cereal, granola and salads. It can also be used in juices or yoghurt and mixed with soups or drinks. You should ensure that the food is at normal eating temperature before adding the Alkalife®, because temperatures over 45°C will damage the vitamins, enzymes, amino acids and other vital nutrients contained in Alkalife®. Alkalife® is also excellent as a seasoning for tomatoes, salads, cream cheese, butter etc. Alkalife® can also be chewed. This allows for an initial process to occur whereby valuable minerals are pre-digested through the mucous membranes in the mouth or pharynx. The usual dosage for Alkalife® is three teaspoons daily at mealtime. Elderly people, pregnant women and athletes need higher dosages -from 5-8 teaspoons daily. The latter dosage is also appropriate for people who wish to regenerate their hair growth. Tip: Brown Rice - Why It´s The Best If there´s one food you need to learn to love, it´s brown rice. This grain is considered to be the perfect complex carbohydrate and it has fewer allergenic problems than wheat. It also helps balance blood sugar because it falls in the middle of the glycemic index and it contains fiber. It´s loaded with magnesium, phosphorus, selenium, zinc and the ever-so-important mood-enhancing B vitamins. Tip: Tea & Iron Don´t Mix Well Tea has a compound called tannins, which are good for your health, but NOT good if you´re taking iron within 90 minutes of drinking your tea. The tannins interfere with the absorption of the iron in your vitamin or supplement for the first hour and a half, so time it so you don´t risk not getting the full benefit of your iron. Tip: Finding Out More About Flaxseeds Actual flaxseeds do little for your health UNLESS they have been pulverized in something like a clean coffee grinder. If this step isn´t taken, the seeds pass through you undigested because the hulls are just too tough to dissolve. Flaxseeds are rich in fiber and contain liganans, phytochemicals believed to be cancer fighters. They are also a top-notch source of omega-3 fatty acids, which may reduce your risk of heart disease, as well as ease inflammation and improve your mood. They are helpful in lowering cholesterol, preventing constipation and keeping blood sugar levels steady. Tip: Strawberries & Iron Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries´high vitamin C content. So, load up on strawberries as a healthy treat that will energize you! Tip: Cold Fighting Kitchen Spices If you have a well stocked spice rack you have a natural pharmacy of sorts. Some popular kitchen spices that possess natural antibiotic properties to help fight cold and flu viruses include cinnamon, black pepper, lemon, thyme, marjoram, rosemary, basil, garlic, and peppermint. You can take advantage of their health-inducing abilities by using them generously in your cooking or by inhaling their fragrances from steams made with their essential oils. Tip: Blackberries For Better Health Blackberries are one of Mother Nature´s finest natural cures. Some ailments that respond well to blackberries include circulation problems, diarrhea and skin problems.The leaves are useful for scalds, gum disease and sore throats. Steep one ounce of chopped leaves in 2 and 1/2 cups boiling water and drink away some of your health problems. Tip: Fiber , Cereal & Weight Loss Fiber is definitely your friend when dieting because it actually cancels out some of the calories you eat. Try to eat cereal with at least 7 grams of fiber per serving. Stats have show that if you eat 30 grams of fiber daily (almost double of what most folks ingest) your body will absorb 120 FEWER calories a day. End result? That adds up to an almost 13-pound loss in a year JUST by eating cereal with fiber! --------------------------------------------------------------------------------------------------- Product of the month --------------------------------------------------------------------------------------------------- FREE SHIPPING ---- FREE SHIPPING ----FREE SHIPPING ----FREE SHIPPING ---- --------------------------------------------------------------------------------------------------- Herbal nutrition supplement ORGON Alkalife® supplies the body with energy and all the minerals it needs. It also contains biologically active oxygen. - AlkaLife® is loaded with purely plant derived minerals. No artificial preservative, colouring or flavouring added, it's new power for the organism that's lacking minerals and energy. Can be used to season tomatoes, salads, cream cheese, butter etc Click here to buy 660gms of Alkalife Supplement - £69.75 - FREE SHIPPING Tip: Why Not Walnuts For Age Spots? Walnuts may be tasty and great in recipes but they have been found to be helpful in fading age spots. Take some green (not fully ripe) black walnuts and make a few incisions in the outer shell; rub the juice on the spots. There may be a slight stinging sensation or the area may turn brown, but this is only temporary. This has worked for many folks, so give it a try! Tip: Artichokes For Your Health Artichokes are one of the world´s oldest medicinal plants. It was used by the Greeks and Romans as a digestive aid and in the 16th century, the Europeans considered it a food fit for royalty. Artichoke properties are now being highly regarded for their power to help reduce cholesterol levels (elevated lipid levels). Suggested adult dose of the standardized leaf extract is 320 mg 4 to 6 times daily for a minimum of 6 weeks. If this form is not available, the crude dose of leaves is 1 to 4 grams 3 times a day. There have been reports of kidney failure and/or toxicity from the use of artichoke leaves. Tip: The Positive Effects of Parsley Parsley is much more than an attractive garnish and is capable of some downright amazing health benefits. It contains a substance that prevents multiplication of tumor cells, as well as expel worms, relieve gas, and stimulate normal activity of the digestive system. It freshens your breath, and strengthens bladder, kidney, liver, lung, stomach and thyroid function. It can also help with fluid retention, high blood pressure, kidney disease, obesity and prostate disorders. Surprisingly, parsley contains more vitamin C than oranges by weight. Tip: Vinegar Does What?? Apple cider vinegar has a strong reputation in the folk remedy category, mainly because it works so well for so many different ailments. It´s a great antiseptic and has been used for digestive problems, headaches, insomnia, burns, sore throats, and for skin problems, just to name a few of its success stories. Tip: The Bad News About Sugars In Your Cereals Sure, they taste great, but the refined white sugars in many cereals, including fructose, maple sugar & honey, can cause mood swings, irritability & fatigue. Try looking for cereals sweetened with brown rice syrup and barley malt because they are higher in nutrient content. This means they metabolize more slowly than white sugars and this helps maintain a more even blood sugar balance in our system. Tip: Live Longer With Lycopene This lovely offering from Mother Nature is a member of the carotenoid family and is extremely rich in beta-carotene, as well as being a potent antioxidant - both powerful enemies of cancer, heart disease, and macular degeneration. Studies have supported these findings and also uncovered an another impressive statistic, showing that lycopene supplementation (15 mg a day) boosted immune function in the elderly and increased natural killer cell activity by 28 percent in just 12 weeks. At present, the recommended intake is 6.5 mg a day, which breaks down to a mere 1.5 serving per week. And, if you get tired of downing tomato-based food, you`ll be happy to know you can get a little lycopene from red peppers, watermelon and guavas. Lycopene can also be taken in tablet form. --------------------------------------------------------------------------------------------------- Product of the month --------------------------------------------------------------------------------------------------- FREE SHIPPING ---- FREE SHIPPING ----FREE SHIPPING ----FREE SHIPPING ---- --------------------------------------------------------------------------------------------------- Herbal nutrition supplement ORGON Alkalife® supplies the body with energy and all the minerals it needs. It also contains biologically active oxygen. - AlkaLife® is loaded with purely plant derived minerals. No artificial preservative, colouring or flavouring added, it's new power for the organism that's lacking minerals and energy. Can be used to season tomatoes, salads, cream cheese, butter etc Click here to buy 660gms of Alkalife Supplement - £69.75 - FREE SHIPPING  GuaranteeWe are very confident of our superior products and their life improving qualities that we give a full refund if you are dissatisfied with any product. We are able to make this genuine guarantee because we believe you simply can't buy better health remedies. We want to help you with your health needs and believe it is only fair to allow you to try our products with full peace of mind. Start today on the road to better health - the natural way! Best wishes, Gino Pacitti Wealden Natural Health Tips by http://alternativehealth.lifetips.com/cat/10003/healing-foods/index.html |
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