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Improve Your Skin`s Health and Beauty--------------------------------------------------------Introduction -------------------------------------------------------- You can really make your skin more alive and beautiful. How? Keep your skin looking its best with this Simple Skin Checklist: *Diet *Water *Exercise *Hygiene *Stress Level *Pollutant Protection -------------------------------------------------------- Tip Of The Week -------------------------------------------------------- DIET: Consider your diet since this factor plays an important role in the health of a person`s skin. Eat nourishing meals that are low in fat and high in fiber. Good old fruits and veggies go farther than anything. Incorporate fish into your diet for the essential omega-3 fatty acids your body needs. WATER: your skin needs 8 8oz. glasses of pure water daily. It is essential to maintaining elasticity and suppleness. And remember: sodas and caffeine are dehydrating. Drink lemon water instead! EXERCISE: Aerobic activites rejuvenate skin, improve blood flow and circulation. Body sweat promotes sebum, which is our bodies own natural moisturizer. Get that healthy glow going! HYGIENE: Not only do you need good skin hygiene, but don`t forget to clean your makeup tools regularly. A warm, soapy antibacterial soak goes a long way in eliminating bacteria, skin irritations and outbreaks. STRESS LEVELS: Keep an eye on your triggers. Higher stress means more care and comfort is needed for your body, mind and spirit. Don`t forget to DEEP BREATHE often. Learn to meditate. POLLUTANT PROTECTION: A good moisturizer can act as a barrier for your skin. Look for added Vitamin A, C and E to help block pollutant penetration. Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants. Start today on the road to better health - the natural way! Best wishes, Gino Pacitti Wealden Natural Health Above newsletter courtesy of http://alternativehealth.lifetips.com/newsletter/2004/2/6/improve-your-skin-s-health-and-beauty/index.html |
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